| Super Smoothie | Calories | Protein |
| Veggie juice | 117 | 0 |
| 2/3 c Berries | 40 | 0 |
| 1T Protein Powder | 32 | 7 |
| 1T Dirt (optional) | 0 | 0 |
| 1T Hemp Powder | 25 | 4 |
| Greens/Sprouts | 40 | 0 |
| 1 Scoop Collagen(optional) | 36 | 9 |
| 1/4t Turmeric and Pepper(optional) | 0 | 0 |
| ½ Apple | 40 | 0 |
| TOTAL | 330 | 20 |